another rest/cooking day

I seem to be making a habit of spending time on food on rest days (although it’s not a rest day until I’m asleep – I’m still considering slipping out for a quick half-hour or so). For dinner tonight was spaghetti squash with olive oil, salt & pepper, fresh basil and mint, sage, oregano, feta cheese, and kalamata olives; a salad, sparkling pink lemonade, and a square of dark chocolate were on the side. (For the squash, just poke a bunch of holes all over it and stick it in the oven at 375 for an hour or so. I waited until the outside was a little browned in spots and was pretty soft. Let it cool for a good 10-15 minutes before cutting it open lest ye get a nasty steam burn. Deeelish.)

So yeah. No groundbreaking updates except my right bone spur/Achilles/whatever was pretty sore this morning… maybe had something to do with the long night of youthful debauchery that preempted my finally going to sleep at 4:30 (two hours before I usually wake up… the morning birds were already out and chirping). So.

peace love and running!


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