Ran the same trails today, except in the Minimus… so much better! Even my ankle and hip were cooperative! Temps in the mid-80s, cloudy, and with a good breeze most of the way. Still, wish I’d brought water. I think a good rule of thumb will be Always Bring Water On Trail Runs. Even if it’s just 4 miles, you’ll probably never regret bringing water – only not bringing it.
peace love and running,