News (and alfredo) from Stressfractureland

Hi everyone, my name is Becca, and I have… a stress fracture. It’s been weeks since my last run. I’m feeling… weird.

I’ve been going to the gym and biking, plus doing some strength stuff, and now that I have my bike fixed I’ve been biking outside when the weather allows. So that’s good. And I’m still climbing a couple days a week, and I started doing yoga. I’m keeping myself busy. But I miss running.

I’ve been making food things too. Tonight: vegan alfredo.

Recipe: one can coconut milk, 1/2 cup cashews, 2 T nutritional yeast, 1 T olive oil, 1 teaspoon lemon juice, and salt and pepper. Throw in a food processor until smooth. Add flour to thicken (start with about 4 T and add as needed). Sautée red peppers, onion, and broccoli. Throw it all together, let the sauce thicken on the stove, then NOM.

That’s all for now. peace love and running!
bec

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