I haven’t posted in a while. I could give my excuses (school, Gilmore Girls being on Netflix, not running due to injury, not running due to Gilmore Girls, etc.), but let’s let bygones be bygones, shall we?
I last posted in late November, before Thanksgiving. That’s right around when the semester started to heat up. I ran a little on and off, a few miles here and there, but weirdly enough, my left hip was giving me problems. Not hurting, not really feeling sore – just tired and weak, like it did back in high school. This is probably because I took so much time off from not only running, but lifting as well. My poor hip muscles had atrophied. I ran about 40 miles in the whole month of December. My motivation is back, but I need to get my hips back in shape (the rest of me too, to be honest). It’s frustrating because cardiovascularly, running is fine. I ran about 7 a few days ago, and there were only two things that prompted me to return when I did: the fear of overdoing it in terms of mileage even though my shin felt okay, and the fact that my hips were blown out. The end of all my runs is uphill, and my left hip was barely firing. My quad felt heavy and dead. I wanted to run more but felt like it would go better if I just amputated my leg then and there and hopped away lopsidedly. I was good and stretched for a long while afterwards, but my hip still has a little remnant soreness today, still.
Thankfully, my hips aren’t actually hurting, at least. There’s no pain, only weakness (throw that on a t-shirt!), so I can grit my teeth and make myself run. It just feels like I’m operating at about 40 percent.
But hey. I can run, and I want to run, which is more than can be said for past me. I’ve written before about how rough the summer was for me, and how I was very fit earlier in the year (January-April) but at a cost to my sanity, basically. Or maybe it was the hormones. (I went off the pill in November and have felt so much better, like the old, happy-go-lucky scamp I knew I was. Which definitely contributed to my shitty summer – I just didn’t realize it at the time.) Only in the recent months has my desire to run actually returned beyond “I’d like to run again sometime.” Now it’s back to how it should be – waking up and just wanting to be running. Just writing this is making me itch to get out for my run. So in perspective, having weak hips is a very manageable and easily-solved problem. Once the gyms open back up, I’ll just start doing my physical therapy things again, which I think is primarily why they weakened so much last month. I don’t know if I’ll be in shape in time to do the local 50k at the end of April, but there are 50ks every weekend. I’ll just find one elsewhere.
So here’s to the end of 2014. Raise a glass to happiness and health. And start the new year off with a run.
PS. I dyed my hair and got a fish yesterday.