plans and goals, plus 10.1

Yesterday while I was talking with one of my best friends about our running goals for the year, I realized something. While I do want 2016 to be the year I get back to ultras, it doesn’t need to be a race with a finish line and a medal. I just want to be able to run 50k on some trails and enjoy it. If that coincides with a race, then great – but if not, it doesn’t matter. The distance is the thing. And with this perspective, I can be much more flexible in working with what my body is telling me. If I’m feeling good, like I was yesterday, then I can crank out some miles. But on the other hand, if something flares up and I’m knocked out for two weeks at a time (like what happened for much of February/March), I don’t have to stress about it. I can just roll with the punches and get back to it when I’m healthy again.

Speaking of yesterday – I went out to to a couple test miles, just to see if everything was in working order, and after two miles I could tell it was going to be good. It was one of those runs where the weather was perfect, the pace felt right, and nothing hurt, so I ended up doing a 10-miler that felt really easy and natural – surprising since I haven’t run that far since January. It did me a world of good, mentally and physically. It felt like a run “in the old days” – aka, before all my weird health things started happening. No shin pain, no chest pain, no inflammation problems – just a really great run (followed, of course, by a hot shower, a pile of fries and some whiskey).

Fingers crossed that it stays like this for a while!
peace love and running,


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